Heart Rate Training Zones

Target specific physiological effects by training at different heart rate intensities.

Age

Resting HR (optional)

Max HR (Estimated)

Zone 1 (Recovery) -- BPM

Zone 2 (Endurance) -- BPM

Zone 3 (Aerobic) -- BPM

Zone 4 (Threshold) -- BPM

Zone 5 (Anaerobic) -- BPM